What is meant by Brahma muhurta?

Brahma muhurta or Brahmi muhurta is a time period, literally means the creator’s time.

As per Ayurveda Brahma muhurta starts 2 muhurta before sunrise & ends 1 muhurta before Sunrise.

That means it is a 48 minutes duration starts 1 hr 36 minutes before Sun rise & will be these for next 48 minutes.

In Ayurveda it is mentioned that

“Brahme Muhurte Uttishet Swastho Rakshartharo Ayushah” – Ashtanga hridaye

Waking up in Brahma muhurta increases one’s healthy life span.

At this time the nascent oxygen level will be high which carily onenes with haemoglobin. 

– At this fione there is positive flow of energy. 

– Mental faculties are at their highest. 

– Improves concentration by providing nascent oxygen & ionic selenium to the brain, heart, kidneys. 

– Vitamin D synthesis we be very effective. 

– Boosts immunity. 

– Helps to maintain blood pH balance. 

– Enhances the absorption of minerals & other vitaminsupplements

A man wishing to live healthy both physically and mentally should wake up daily in Brahmuhurta and start his day.