12 Meridians & 72000 Nadis as per Ayurveda
In Ayurveda, the concepts of meridians and nadis are fundamental to understanding the flow of energy within the body.
12 Meridians
Lung Meridian (Han): Governs the intake of air and regulates the distribution of Qi (vital energy). It is crucial for respiratory health and emotional well-being.
Large Intestine Meridian (Dah): Responsible for the absorption of water and nutrients, and the excretion of waste. It also plays a role in the body's transformation processes.
Stomach Meridian (Pith): Central to digestion, this meridian regulates appetite, food intake, and nutrient absorption, impacting overall vitality.
Spleen Meridian (Pankaj): Manages the transformation of food into Qi and blood. It is also linked to immunity and the body's ability to maintain energy balance.
Heart Meridian (Hridaya): As the center of emotion and consciousness, this meridian regulates blood circulation and mental vitality.
Small Intestine Meridian (Jathar): Processes nutrients and fluids, ensuring that the body gets the essentials it needs while eliminating what is unnecessary.
Bladder Meridian (Meham): Involved with the storage and expulsion of urine, contributing to fluid balance and detoxification.
Kidney Meridian (Vaat): Vital for the regulation of water metabolism, this meridian supports reproductive health and the body's overall energy reserves.
Pericardium Meridian (Hriday): Protects the heart, this meridian helps manage emotions and stress responses.
Triple Warmer Meridian (Urtas): Regulates the body's metabolic processes and coordinates the functions of the three internal regions: upper, middle, and lower.
Gallbladder Meridian (Chalar): Assists in digestion and the regulation of bile, enhancing the body's detoxification processes.
Liver Meridian (Shank): Central to the regulation of the flow of Qi and blood, responsible for emotional health and detoxification.
72000 Nadis
In Ayurveda, nadis are the subtle channels through which prana (life energy) flows. It is believed that there are over 72,000 nadis in the human body, each serving as a pathway for energetic communication.
Ida Nadi: Represents the feminine energy (Shakti) and is associated with the moon. It runs alongside the spine and is linked to intuition, creativity, and calming energies.
Pingala Nadi: Represents masculine energy (Shiva) and is associated with the sun. It runs alongside the spine, promoting activity, assertiveness, and rational thinking.
Sushumna Nadi: The central channel that runs through the spine, responsible for spiritual awakening and the balanced flow of energies. It is the pathway for Kundalini energy.
Other Nadis: Each of the 72,000 nadis has specific functions, connecting organs, chakras, and energy centers. They contribute to the overall energy balance of the body and play a crucial role in health and well-being.
Understanding the 12 meridians and the 72,000 nadis is essential for achieving balance in the body, mind, and spirit as per Ayurvedic principles. Proper alignment and flow through these channels facilitate healing and enhance well-being.
