20 most Common herbs of the 84 in Rasayana used for their Qualities and benefits
The 20 of the 84 Herbs in Rasayana: Qualities and Benefits
Rasayana, an essential aspect of Ayurveda, focuses on rejuvenation and enhancing vitality. The 84 herbs used in Rasayana are celebrated for their profound healing properties, promoting physical, mental, and spiritual well-being. Below is a concise overview of some key herbs and their qualities:
1. Ashwagandha (Withania somnifera)
Qualities: Adaptogenic, anti-stress, invigorating.
Benefits: Enhances stamina, reduces anxiety, and boosts immunity.
2. Amalaki (Phyllanthus emblica)
Qualities: Antioxidant, rejuvenating, sour taste.
Benefits: Supports digestion, nourishes skin, and enhances hair health.
3. Brahmi (Bacopa monnieri)
Qualities: Cognitive enhancer, calming, adaptogen.
Benefits: Improves memory, reduces stress, and balances emotions.
4. Tulsi (Ocimum sanctum)
Qualities: Sacred, adaptogenic, anti-inflammatory.
Benefits: Boosts immunity, reduces fever, and supports respiratory health.
5. Ginger (Zingiber officinale)
Qualities: Warming, digestive, anti-inflammatory.
Benefits: Alleviates nausea, improves digestion, and enhances circulation.
6. Turmeric (Curcuma longa)
Qualities: Powerful antioxidant, anti-inflammatory.
Benefits: Supports liver function, boosts immunity, and improves skin health.
7. Guggulu (Commiphora mukul)
Qualities: Lipid-lowering, detoxifying.
Benefits: Promotes healthy cholesterol levels, supports joint health.
8. Vacha (Acorus calamus)
Qualities: Stimulating, cognitive supporter.
Benefits: Enhances cognitive function, improves sensory perception.
9. Shatavari (Asparagus racemosus)
Qualities: Rejuvenating, hormone-balancing.
Benefits: Supports female reproductive health, aids lactation.
10. Cardamom (Elettaria cardamomum)
Qualities: Digestive, aromatic, revitalizing.
Benefits: Enhances digestion, freshens breath, and invigorates energy levels.
11. Cinnamon (Cinnamomum verum)
Qualities: Warming, antiseptic, blood sugar-balancing.
Benefits: Supports digestion, regulates blood sugar, and has antioxidant properties.
12. Black Pepper (Piper nigrum)
Qualities: Warming, metabolic booster.
Benefits: Improves digestion, enhances nutrient absorption, and has anti-inflammatory effects.
13. Neem (Azadirachta indica)
Qualities: Detoxifying, purifying, anti-inflammatory.
Benefits: Supports skin health, boosts immunity, cleanses blood.
14. Aloe Vera (Aloe barbadensis)
Qualities: Hydrating, soothing, cooling.
Benefits: Aids digestion, moisturizes skin, and promotes wound healing.
15. Moringa (Moringa oleifera)
Qualities: Nutrient-rich, antioxidant, energizing.
Benefits: Boosts energy levels, enhances nutrition, supports metabolic health.
16. Bhringaraja (Eclipta alba)
Qualities: Hair nourishing, rejuvenating.
Benefits: Promotes hair growth, enhances liver function.
17. Kanchanar (Bauhinia variegata)
Qualities: Detoxifying, purifying.
Benefits: Benefits thyroid health, reduces tumors.
18. Haritaki (Terminalia chebula)
Qualities: Detoxifying, digestive.
Benefits: Aids digestion, promotes longevity, and enhances respiratory health.
19. Vidanga (Emblica ribes)
Qualities: Detoxifying, digestive.
Benefits: Enhances digestive function, supports metabolic health.
20. Pippali (Piper longum)
Qualities: Warming, respiratory supporter.
Benefits: Enhances lung function, boosts bioavailability of nutrients.
Conclusion
The 84 herbs in Rasayana not only enhance physical health but also nurture mental clarity. The above 20 qualities and benefits are available across the year.
