Dark Circles

Area of the skin below the eyes looking darkened is called Dark Circles

Dark circles under the eyes may make you look tired or older than you are.

Treating dark circles is majorly cosmetical importance.

What are the reasons for dark circles?

1. Heredity

2. Contact dermatitis and allergies

3. Fatigue

4. Sun exposure

5. Age

6. No proper sleep

7. Iron deficiency

8. Vitamin deficiencies like Vit B12, E, K, D

9. Stress

How to remove Dark Circles:

Good sleep - Try to get at least 7 hours of good sleepKeep your stress away; Prachree pranayama techniques to relieve stressEat balanced diet - Nutrient rich, healthier foodQuit smoking, alcoholKeep cold compresses on eyesDrink good amount of waterUse sunglases to protect from hot seenTreat underlying health issues.Self case - Home remedies 

keep cucumber slice on eyesapply tomato paste around the eyesGentle oil massage

Dr. A P Shrilata 

BAMS,MD,YIC,PGDND