Hemanta Ritu Regimen - Ayurveda Recommended Discipline for Mind and Body
Regimen to be Followed in Hemanta Ritu (Late Autumn / Pre-Winter Season)
Hemanta Ritu, which beautifully falls under the period of Dakshinayana (Southern Solstice), is often referred to as Visarga Kala. This enchanting pre-winter season is characterized by a time when the strength and energy levels of an individual peak, making it the perfect opportunity for renewed vitality. In this season, the Agni (digestive fire) is notably enhanced, leading to a remarkable increase in the body's digestive capabilities. During Hemanta Ritu, the Pitta dosha rises to its highest reiterated (Prakilpito) stage, emphasizing the need for mindful living.
In Ayurveda, sages and Acharyas have provided insightful guidance on how to navigate the seasons and their changes effectively. They have meticulously outlined specific lifestyle choices and dietary recommendations to help ensure we maintain our health and strength, both physically and mentally, during this transitional period.
What's fascinating about the Hemanta Ritu is that the Pitta dosha gets pacified, allowing for better balance. The dominance of the Mahabhutas during this time leans towards Prithvi (Earth) and Ap (Water), creating a nurturing environment. In terms of Rasa (taste), Madhura (sweet) flavors take center stage, making this season a culinary delight.
Diet: Given the robust digestive fire, indulge in a variety of nutritious foods that include sweet, sour, and salty flavors. Opt for new rice, green gram, black gram, and incorporate wholesome oils and ghee, alongside nourishing milk and delightful sugarcane.
Conversely, it's advisable to steer clear of Vata aggravating foods, which tend to be cold, dry, and light to digest, as the fire within you is indeed strong. Embrace the wonderful variety of vegetables that thrive in this season!
Lifestyle: Maintain regular exercise to keep your energy flowing beautifully. Pamper yourself with Head Abhyanga (oil massage), and don't shy away from using warm water for your bathing rituals. Warm foods should be your go-to, and spending time basking under the sun for short durations can amplify your well-being. Dress in thick, comfortable clothing to keep the chill at bay.
Moreover, it's wise to avoid daytime naps and prolonged exposure to cold winds; this attention to detail will help you to thrive during Hemanta Ritu. Some excellent choices for vegetables during this lovely season include cauliflower, cabbage, carrots, ginger, onions, surana (elephant yam), dates, and the delightful berry. Embrace this beautiful season with open arms and nourish your body, mind, and soul in harmony!