Importance of Chanting Omkara
Importance of Chanting Omkara
Chanting the sacred Mantra is an integral part of Ayurvedic healing, often referred to as 'Daiva vyapashraya chikitsa.' The very essence of a Mantra can be captured in the phrase 'Mananat trayate iti Mantrah,' which implies that this profound sound protects us through its consistent and sustained repetition. The sound 'Om,' composed of the three letters 'A,' 'U,' and 'M,' holds immense significance in this practice.
When you chant the 'A' Kara, vibrant vibrations resonate deeply at the core or abdomen level, initiating a powerful connection within. As you continue with the 'U' Kara, these vibrations travel upward, producing effects around the chest and heart area that create a beautiful resonance. Finally, the 'M' Kara sends vibrations above the neck region, engaging the throat and head, expanding your awareness. These harmonious vibrations stimulate various organs, energy channels, and glands throughout the body, promoting overall wellness.
Scientific studies have shown that the act of chanting 'Om' produces measurable alpha waves in the brain, which are associated with a relaxed mental state. The countless benefits of chanting 'Om' are impressive and include:
A significant reduction in stress levels.
Improvements in heart health by normalizing blood pressure and pulse rates.
Relief from feelings of depression, anxiety, and stress through enhanced vagal nerve function.
An uplifted mood and overall sense of well-being.
Enhanced concentration and mental clarity.
– Dr. A P Shrilata
BAMS, MD, YIC, PGDND
