Padabhyanga - Ayurvedic Authentic way of Foot Massage

Padabhyanga is an authentic Ayurvedic foot massage using oil

In Sanskrit: 

Pada = Foot

Abhyanga = Massage

Padabhyanga helps to improve circulation in the foot & relaxation muscles and also stimulation to marma points.

Padabhyanga is useful in:

Fatigue

Stress

Anxiety

Depression

Insomnia

Plantar fasciitis

Foot pain

Neuropathy / Neurological conditions

Headache

It helps to Enhance mental clarity & focus

It Helps to balance doshas

It Improves circulation

It Improves vision/eye sight

Avoid Padabhyanga in the condition of

1) Infectious skin conditions

2) Recent foot surgeries

3) Deep vein thrombosis

4) Varicose veins

5) Open ulcers

Procedure:

A) Take medicated oil

B) warm it by indirect heating method 

C) Massage the foot as per Ayurvedic methods of Abhyanga for 15-30 min 

Summary: Padabhyanga is a Blissful Foot Massage for Mind and Body

Padabhyanga is a traditional Ayurvedic foot massage that focuses on rejuvenating and healing the body through the feet. This holistic practice involves applying warm herbal oils to the feet, enabling the absorption of vital nutrients that nurture the body and invigorate the mind.

The term "Padabhyanga" can be broken down into "Pada," meaning foot, and "Abhyanga," translating to massage or oil application. This ancient therapy does more than just pamper the feet; it plays a crucial role in balancing the doshas (body humors) of Vata, Pitta, and Kapha, promoting overall health and well-being.

By working on specific marma points—vital energy zones located on the feet—Padabhyanga can relieve stress, improve circulation, and enhance relaxation. This practice nurtures the whole being, as it aligns the chakras and supports mental clarity. Whether you're recovering from an ailment or merely seeking a serene escape from daily hustle, Padabhyanga offers an exquisite journey towards harmony and wellness.