Turmeric
TURMERIC
In the vibrant realm of Ayurveda, turmeric is fondly referred to as Haridra, and in Latin, it is known as Curcuma longa, belonging to the fascinating family of Zingiberaceae. This wonderful spice is not just a culinary delight; it also plays a significant role in Ayurvedic medicine and even in the realm of cosmetics, showcasing its versatility. Turmeric boasts an impressive array of functions, including its antioxidant properties, anti-inflammatory effects, antiseptic qualities, and neuroprotective benefits. It is particularly helpful in alleviating the discomfort associated with arthritis, addressing various digestive issues, and supporting respiratory health, while also improving insulin sensitivity.
Health benefits of Turmeric:
A natural anti-inflammatory that works wonders.
Acts as a powerful antioxidant to combat free radicals.
Effectively treats and prevents the onset of diabetes.
Provides relief from various skin issues.
Offers potential anticancer properties, creating a barrier against cancer.
Acts as a protector for heart health.
Aids in treating rheumatoid arthritis with care.
Enhances overall skin health, lending a natural glow.
Supports mental well-being by treating depression and boosting cognitive function.
Plays a crucial role in preventing Alzheimer’s disease.
Helps ward off age-related chronic diseases, keeping us vibrant.
Eases joint pain, bringing comfort to mobility.
Alleviates stress on the immune system, boosting defenses.
Assists in curing neurodegenerative diseases, showcasing its healing power.
Aids in gut healing, promoting digestive harmony.
Improves sleep patterns, ensuring a restful night.
Supports fat metabolism, contributing to weight management.
Facilitates detoxification, helping the body stay refreshed and rejuvenated.
Jeevalaya experience of Turmeric specially Single Estate Turmeric with Pepper has being the beneficial combination and validated by Researchers at Jeevalaya. Always consult Jeevalya Ayurvedic team before beginning any treatment plan. It is critical to tailor the approach according to your personal health conditions and dosha types. Avoid Self medication as the resultant benefits may not occur.
Dr. A P Shrilata
BAMS, MD, YIC, PGDND
