Importance of Vitamin A
Vitamin A is one among fat soluble vitamins, which is important for many bodily functions like
Vision
Growth & development
Immunity
Reproduction
Cells &
Bones
1) Vision: vitamin A is a key component of rhodopsin, which helps you see in low light. Protects eyes from night blindness and age related vision issues.
2) Growth & development:
Vitamin A helps is the formation of healthy skin, organs including heart & lungs, teeth, mucus membrane.
3) Supports healthy immune system.
Helps to creat B cells & T cells to fight off infections illnesses.
4) Reproduction
Vitamin A is required for the healthy development of sperms, eggs & health of the placenta & fetus.
5) Protects cells from free radicals.
6) Supports bone health.
Sources of Vitamin A
From animal sources - dairy, eggs, fish, organ meat.
Provitamin A carotenoids - plant pigments found is yellow orange, red fruits & vegetables. Like carrot, sweet potato, mango, cantaloupe, grapefruit, butternut squash, pumpkin, green leafy vegetables
Summary:
Vitamin A is crucial for maintaining overall health and well-being. It's vital for optimal vision, particularly in low-light conditions, as it helps form the eye's light-detecting molecules. This powerhouse vitamin also plays a key role in supporting the immune system, by promoting cellular communication and enhancing the body's natural defenses against infections.
Moreover, Vitamin A is important for skin health and cellular growth, as it aids in the maintenance and repair of epithelial tissues. It also contributes to proper functioning of the heart, lungs, and kidneys. In addition to these benefits, Vitamin A is essential for reproductive health and fetal development during pregnancy.
Incorporating sources of Vitamin A, such as carrots, sweet potatoes, spinach, into your diet can help ensure you meet your nutritional needs, keeping your body, mind, and soul in harmony. For Vegetarians the above Quantum need to be added in the weekly food and diet plans
