Smart Lights & Health Study
Smart lights represent a fascinating intersection of technology and wellness, acting as an innovative tool to enhance mental health and support the pineal gland's function. The pineal gland, often referred to as the "third eye," produces melatonin, which regulates sleep patterns. By using smart lights to create a harmonious environment, we can trigger a sense of calmness that allows for better sleep and mental clarity.
Soothing Blue Light: This adds a layer of tranquility to your space. Blue light is known to reduce stress and anxiety, making it ideal for meditation practices. By integrating soothing blue light into your nightly routine, you can create a serene environment that encourages relaxation, helping you clear your mind and prepare it for restful sleep.
Green Light: This hue is associated with growth, balance, and rejuvenation. Green light can lift your mood, alleviate feelings of anxiety, and help enhance overall mental well-being. Incorporating green light into your daily rituals can create a positive atmosphere, allowing you to feel refreshed and revitalized.
Calming Red Light: Red light serves as a signal for your body to wind down. Its gentle tone helps ease the transition from day to night, encouraging a relaxing ambiance perfect for preparing for sleep. This color can help reduce the overstimulation caused by harsh, bright lights and signal to your body that it is time to rest.
When wifi smart lights are synced to alternating patterns of soothing blue, uplifting green, and calming red, the potential for health coherence is significant. While research on the health benefits of this practice is still under review by Team Jeevalaya, early findings hint at exciting possibilities for aligning mind, body, and soul through thoughtfully designed lighting. Embracing this harmonious approach can promote better sleep and enhance your emotional well-being, making your evening rituals a gateway to improved mental health.
Not all Smart Lights are providing similar results, hence Team Jeevalaya is doing Wifi and Lumen Intensity along with Applicable Setting to measure the Coherence achieved post the usage of Smart Lights.
We also need to validate the long term usage and consistency of the Wifi radio Signals which also change due to Rapid Modernization in Wifi-5, Wifi6, Wifi6E and Wifi 7 making center stage. We shall be releasing an update on this Test results along with Coherence achieved specially for RGB control in sequence of Blue, Green and Red patterns before Sleep over a period of Time. The Study shall in all the groups shall be 30 days covering Lunar Poornima and Amavasya cycles i.e 15 days of each Paksha.
